Weight Training Log

Weight training is as close as you are going to get to the fountain of youth! To get the most out of your training, you must track and analyze your workouts. It will be the discoveries that you make when analyzing the information, which will help you understand the things that have the greatest impact in your training.

Screen Shots:

• Standard View: The Standard View is designed to help you easily see summary information for a weight training session.
• Graphical View: The Graphical View allows you to view and examine the cardio data imported from any of the Supported Devices in a graphical way. You can use lap start and end times to signify the start and end times of you sets (shown in purple columns in the screenshot).
• Raw Data View: The Raw Data View of the weight training session shows a list of the raw data imported from one of the Supported Devices.
• Exercise Muscle Groups: TIn this screen, you can select the muscles used for a given exercise. You can select primary, secondary and even tertiary muscle groups.

Weight Training Exercise Dictionary:

• Choose exercises from a list of over 150 predefined exercises or easily create your own.
• Easily manage and explore your exercise definitions.

Weight Training Log:

• Keep track of your weight training exercises using workout sessions. You can have more than one session per day. For example, you can work out your arms in the morning (first session) and you legs in the evening (second session).
• Track multiple session variables:

1. Session start time
2. Session intensity
3. Session name (Back & Biceps, Chest & Triceps, etc)
4. Session comments
5. Name of exercise performed
6. Muscle group exercised
7. Set number
8. Weight
9. Repetitions
10. Assisted repetitions (e.g., repetitions where a spotter helped you)
11. Tempo
12. Intensity
13. Duration
14. Rest between sets
15. Set comments

• Customize the log. Show only the information you are interested in and hide the rest.
• Save time entering session information with features such as:

1. Session Cloning: Make a copy of a previously entered session.
2. Exercise Set Copy and Paste: Easily copy data from one exercise set and paste it into another.

Workouts & Routines

• Create workout templates of your favorite workouts (weight or cardio workouts). Workout templates make it very easy to enter workout information into your log by providing a predefined set of exercises and other information that can be easily imported to your log leaving only minimum information to fill up.
• Create routine templates. A routine template is a collection of workout templates that are assigned to an ideal day when they are supposed to take place. For example, you could create a routine template where your workouts are schedule on a Monday, Wednesday and Friday. Routine templates are an ideal way to plan a workout program that spans multiple days.
• Schedule your workouts using the routine templates or schedule your workouts from scratch. When you schedule a routine you are assigning those workouts to take place on set dates. Once these workouts have been schedule, you can simply go to your log and at the click of a button you can import the information down to your log. If you have already performed the same workout during a previous day you can also import the values from the previous workout to the new workout, making data entry even easier.  

Reports:

• Analyze your progress by generating multiple types of reports.
• Pick from predefined report date ranges or create your own custom range.